Tag Archives: self improvement

2017 – The year the ice queen thawed so much she almost melted!!!!

I know , I know I’ve bored everyone with my 2017 was great going on. Personally for me it was a game changer. I found myself content with who I am, comfier in my own skin and quite inspired!

I wrote a blog post  a few years back about I identified with Elsa from Frozen ( it’s here poss worth a giggle) She obviously has a better wardrobe than me though. She had her ice palace and snowy bouncer to keep people away. Me , I had a self built metaphorical wall built 10 ft high around myself with big KEEP OUT signs plastered all over it. (I apologise in advance for how much I’ll use the wall analogy but that’s just how it is in my head )

I’ve been called cold quite a bit in my life. I know I’ve demonstrated being a little unfeeling and harsh at times.In reality I was just numb and turned off feelings to get me through tough times. It was a very unhealthy coping mechanism I know now, but it worked to get me through at the time.

Last year though , that KEEP OUT wall fell, hopefully never to be seen again.

I think the reasons were threefold

1) years of therapy

2)This blog , writing about the feelings I can’t vocalise means I do at least deal with them

3) The main one : good people

I’m incredibly lucky to have my sister , you all know how she’s my most favourite human . The woman is so good at advice and she doesn’t even realise she’s given it!!! Even during the wall years there was always a little catflap open for her to get in!!!

Over the past couple years though I have had people come into my life and ever so very,very gently with their kindness and patience and consistency take down that wall brick by brick. Not in like a wrecking ball (sorry Miley) smashing it quickly and brutally but more removing each brick one by one quietly and calmly so you don’t even notice until the wall is no more (sorry I did warn about the wall)

When you’ve been emotionally abused you often ignore kindness and acts of friendship and love. As always I can only tell my story, but I find acts of love and kindness overwhelming.

I don’t trust them.

I didn’t feel worthy of them for so long,I just assumed anything positive said about me was a lie.

You see in previous toxic relationships grand gestures had been thrust upon me . Affection was bestowed so intensely then used as a weapon withdrawn completely and cruelly as punishment. I didn’t want to put myself in that vulnerable position again.

I guess this is why my sister is so vital. I know she loves me and wants the best for me without question. I trust that about her and everyone needs that.

So it’s easy to put compliments down as insincere, you can disbelieve nice words, that’s easy …. Only sometimes people enter your life who don’t just take the ice queen at face value and leave her be.

For someone who has been emotionally abused THESE people are vital , the healers. Consistency is key – you can ignore compliments and kind gestures initially but when they are consistent and as low key as you need then eventually you begin to believe them. That’s when you let people in…..(wall alert) you’ll begin to pull down that bloody wall yourself because you want those people in. It’s a truly special thing and I’m grateful to have enjoyed that in 2017.

That ice queen is gone , hopefully for good. The woman who couldn’t have stood a hug is now a cuddle fan , she’s a bit slushy on the quiet , her cold little heart beats warmly.

It can be a lot to take letting these emotions in . I’ve become a bit of a cry baby and I feel in 4D …. I’m still a learner with these emotion type things but I’m getting there and I’m enjoying it!!!



 

JakiJellz

 





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Being more kind….

It’s world kindness day.
Out of everything I hope my children grow to be , kind was always a huge one. I always thought if I could just bring good , kind , compassionate people into this messed up world than I’d have achieved something parenting wise.

I’d like to think I am kind. I certainly try , there’s always ways to improve on that though isn’t there? So I’ve been thinking of ways we can be a bit kinder in everyday life and I’ve come up with a few ideas:

Compliment people

Depending on how brave I am feeling on any given day I really like to tell people if they look nice or if something they have done is great or if I’m in awe of them.

I’m the person in the clothes shop changing room who tells you you look gorgeous in that dress and you must buy it , I’m the person in the supermarket who empathises over a toddler tantrum.

I’m really only mostly any good at this with strangers though! I struggle with telling people I know that they are amazing. I always worry I don’t sound genuine , I think that’s part of my social anxiety rearing its ugly head but I’m going to try harder.

Make people’s lives easier 

If you ask me to do you a favour I’ll try my best to , as most people do. What about the favours that go unasked though. What about the people desperate for a little help but would never ever ask . Maybe I could nip in there and save them from that. Take soup to a pal feeling under the weather . Be the listening ear on the phone to the friend who is trying to keep it light hearted but you can tell really needs to vent. Be more instinctive I guess would help with this , go with my gut feeling , if the person I attempt to help doesn’t want it then that’s cool but try at least.

Let people know you care

Especially people who you love but have fallen out of touch with , the friends that have fallen by the way side but you miss. I’m a letter writer (I know I’m like a Victorian!) it wouldn’t take any effort just to send a note or an email or a text to those people . Enough of I keep meaning to…and actually do it!

Rein in Ms judgypants 

I like to think I’m not a judgy person , let’s face it ,when you are me and your day to day life resembles a chaotic shambles you’d have a bloody cheek to judge anyone else. Sometimes you do though , I’m ashamed to admit it but I have to if I’m being honest. Just silently in my head I may contemplate strangers choices but it ends here.

Help with loneliness

I don’t mean force yourself upon people who actively choose to be alone (like me most of the time) The mum who has come to toddler group that first time though , terrified of the mummy mafia not tricky to make her a cuppa and make her feel welcome. Listen to the person who is sat next to you on the bus giving you their life story , you might be the only person they’ve spoken to all day. Get the kids to make extra Christmas decorations or cookies and take them to people who are on their own over the festive period.

In all this extra kindness though , don’t forget about yourself. It’s often ourselves we’re the least kind to , we’re the most judgy of and we don’t help enough. As the saying goes you can’t pour from an empty jug and if you’re all out of kindness towards yourself you’ll struggle to pass it on others.

Have a well-done Wispa when the kids are in bed finally , tell yourself you’re doing a great job , have half an hour with a trashy mag to recharge your batteries.

Self kindness is key!

Happy Kindness Day!!!

Do you have any kindness tips to share?