Tag Archives: anxiety tips

5 tips for dating someone with anxiety

When I’m anxious , it’s horrible for me . Noone wants to feel like their breathing is so uncontrollable they might just pass out . Noone enjoys that horrible feeling of a thousand thoughts , most of them negative whizzing around their brain at a dizzying pace. It’s a horrible debilitating condition .

Not just for me going through it either . When anxious the kids get irritable mum , the one who is so sensitive to noise sssshhh is out of her mouth way more often that it should be. Friends and people around me get distracted me , the one who is going to need telling again when she is feeling better exactly what you told me just now because I’m nodding and trying so hard to listen but I just can’t take it on board.

So then imagine dating me ?

Obviously when anxiety is nowhere to be found I am a delight!!All sparkling conversation and wit and charm……or something….

During an anxious period , not so much! I can’t be the only one , so if you’re dating someone who suffers with anxiety there might be some tips here for you. Obviously everyone is different and I can only speak for myself but here goes .

I will cancel on you

This is likely nothing to do with you.

When anxiety strikes people are tricky. Even people I really,really like are a struggle. Now if I’m dating you I really really really like you as not many get that far. So I’ll try really hard to just push through. Only added to the people phobia is that voice. The anxiety voice telling me he doesn’t want to go out with me anyway , why would he ? I’m dull I’m boring I’m just an anxious drain , in fact he’s probably only involved with me because he feels sorry for me.

Regular me knows all that to be anxiety fuelled nonsense. Anxiety ridden me knows FOR SURE that this is the truth.

So I’ll probably cancel. Get under my duvet and spend a few hours worrying about if you’ll ever want to see me again with me being such a pathetic flake.

Anxiety is exhausting.

Prepare yourself for contradiction

Again can only tell my story , but during an anxious bout I want to be left alone . I don’t want chat or touching or made to talk about how I feel. Except….ALL I want is company of someone I trust and touching and holding and reassuring words.

Goodness knows what chances another person has of getting it right when I have no clue myself.

Sometimes silence is key

When anxious I become so oversensitive to noise . People talking normally will really get to me as it feels too overwhelming. I’m already exhausted because as detailed above having 3 million thoughts a minute wears you out . So sometimes I’m going to just need to lay under a blanket with you , no words, no small talk just silence and knowing you’re there will calm me.

You may get dumped

In my case you’ll certainly get dumped. I’ll decide that there’s no point continuing with this . Tell you to go find someone ‘normal’. Even if I really like you , especially if I really like you . How on earth could I expect anyone to put up with this anxious mess on a regular basis?

Truth is , I’m just giving you an out . I know I can be hard work when anxiety strikes . Especially if I’ve not mentioned I’m feeling anxious and you just think I’m going off on one because I’ve gone off you. So I’d understand if you can’t deal. I’m really hoping you won’t take that out though , I’m hoping you’re going to ride this out with me . It takes a special kind of a person to do that though so if that’s not you best you do run for the hills.

Once you learn the cheat codes it’s so much easier

You know the old fashioned games consoles where if you knew the cheat codes you could get never ending lives or some bonus. Well it’s kind of the same with people.

My anxiety is pretty predictable , it creeps up gently , gives me a rough couple of days then fades again. My reaction to it is equally predictable. I get a bit needy , I look for constant reassurance . If you can recognise the signs that I’m having an anxious day and even better then know how to comfort me then we’ll be just fine. I was once having a particularly bad anxious day ,all self loathing and horrid so employing the ‘lets just finish this’ technique detailed above. The (correct) response from the (lucky?!) guy in question was to suggest a duvet and a nap , and if I still wanted to dump him later that’d be fine!! Mr Smarty Pants was obviously right to my surprise and when questioned how he knew I was just anxious answered “I just know your anxiety cheat codes by now”

Caring about someone with anxiety can be tough , as I for one struggle to verbalise my feelings and so therefore my behaviour can seem odd. Anxiety makes me irritable and full of doubt and self loathing . It makes me exhausted and lethargic and drains me of energy. It can make huge changes to my personality ,it makes me needy and I bloody hate feeling like that. I’m a strong independent woman not that one under a duvet asking for her hair played with.That must be a lot to deal with.

It takes someone special to be the reassuring voice without getting frustrated by the need for it .

Someone special to invest in knowing me well enough to know that stroking my hair and shhhhh ing me like a baby can help when an anxiety attack strikes.

To be patient and to care about me when I don’t much care about myself.

Anxiety is not a constant in my life though , I’m lucky these days it’s just a rare visitor. So if you can put up with the occasional rough day it’s so worth it for all the sparkling conversation and wit and charm I told you about at the beginning….and I make an awesome pie !!I’m a catch , honestly!!

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Practical ways I tell my anxiety to keep away!

Anxiety sucks.

 

It can turn your average day into an overthought , catastrophizing nightmare.

 

I don’t have the cure I’m afraid .

 

I’ve read all the info , I know exercise , good nights sleep , healthy food and not drinking wine or overdosing on chocolate are what I’m meant to be doing to keep anxiety at bay. Not much fun though are they?

 

I can’t run when I’ve convinced myself I’m going to faint at any minute …and probably on the road…then I’ll get run over and killed… and then what will the kids do….Yes that’s my actual thought process during an anxious moment. Total pain in the arse.

 

I’ve never managed to stop that horrific pain through my stomach and my face going numb by eating kale.

 

How the hell am I meant to get a good nights sleep when I can barely breathe with the panic?

 

 

I know these tips are the sensible ones. Sometimes a run does blast away the panic , sometimes a long sleep stops the overthinking.

 

 

Over the years though  , I’ve gotten to grips with my anxiety to an extent. It’s personal to me and I know how to nip an episode in the bud quite often , I know how to calm myself . They may sound a bit odd but anxiety is a personal thing , there’s no one size fits all solution. Maybe some of mine may work for you . Here’s how I tell anxiety to just p**s off!!!

 

 

Phone calls to my sister.

If I’m feeling a bit wobbly , or I feel unsettled this is my go to activity. Chat , especially idle gossip and thoughtless chat is a distraction. Add to that my sisters familiar voice and calms me down.

I’m not suggesting you all ring my sister when you’re panicky , though as I always say if I could clone her I’d give you all a copy – she’s ace!!

Maybe if you have someone with whom you can partake in chit chat as a distraction though , a familiar voice , a calming influence though this could work for you .

 

Monday vlog indulgence

Could be a bit niche this one …stay with me.

Monday’s are always a pain in the bum aren’t they? A good start to a week though can do wonders for my head. I also love a vlog , I’m a blogger , I’m nosy why wouldn’t I?

Starting the week by watching Marian Keyes weekly vlog sets me up nicely for the week . She’s funny , she’s engaging, she’s pretty , she’s smiley ( I’m pretty sure the accent helps too) I am a big fan of her books and she’s a bit of a Twitter crush of mine if truth be told. Being told stories is another on the anxiety cheat sheet and well ,  Marian is as fab at telling stories verbally as she is writing them down. The vlogs start my Monday with a smile. In fact I recommend them (  link here : https://www.youtube.com/user/himselfkeyes) to all of you , even if you’re not quite as nutty as me!)

 

 

Joining in with small girl

My 8 year old does everything with zeal. There is no half hearted with her. On a wobbly day , taking a leaf out of her book and just joining in with her is as therapeutic as anything I know.

If it’s feeding the ducks we’re throwing the food as far as we can , if it’s drawing or colouring it takes every bit of focus we have. If it’s dancing it’s with every bit of our body.

It seems when I put my absolute all into any activity it’s really hard for my anxiety to take a grip on my mind.

 

 

Watching stand up

An obvious one really.

From the school of fake it ’till you make it!! If I’m laughing anxiety does not stand a chance.

 

 

Writing

Could be a blog post , could be a letter (yes I still write those – how quaint am I?)

More likely though it’s just a total mind dump into a notebook.

When I am anxious I overthink.

This never ends well for me , especially when it all just swirls around my mind like some kind of brain bothering hurricane. The reason I ever started this blog was because I’ve always found that writing down what bothers me helps . Having a million thoughts whizzing around this head each one causing another hundred in an anxious chain reaction means I’m not going to feel great. Picking up a pen , writing them down uncensored gets the thoughts out of the nutty mind and into a notebook where they become much less powerful. I can see how ridiculous they are written there in black in white.Then I can shut the notebook and walk away. It helps.

 

 

They’re little things , but sometimes little things help.

 

Do you have any little tricks that keep your anxiety in it’s place or that can calm you ?

 

I’d love to hear them.

xxx



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